Becoming a parent induces an array of emotions, from anxiety and fear to joy and excitement. Baby blues are quite popular among new moms, and Marley Doyle’s postpartum depression podcast will help you to cope with the extreme mood disorder that happens in postpartum depression.

● Develop healthy bonding with your baby

Healthy bonding allows the child to feel safe, and it can affect the way your children interact and form relationships during their lives. When you listen closely and respond to your child’s needs with emotional signals like picking them up, calming them, and comforting them when they cry, a stable bond develops.

● Indulge in Physical Activities

Physical activities during the postpartum depression are a way to achieve greater psychological well-being and to relieve the postpartum depression symptoms. Exercise helps to strengthen the abdominal muscles, calm down nerves, relieves stress, encourages better sleep, and increases energy.

● Establish a Support Network

Positive social experiences and emotional support can be a beneficial factor in helping to reduce stress and overcome the challenges of life. Try to connect with other women facing similar motherhood problems.

Postpartum depression may make the already stressful time even more complicated immediately after childbirth. Dr. Doyle, who is a reproductive psychiatrist, helps new moms to overcome postpartum depression with her postpartum depression podcast. As soon as you get help managing your depression, the sooner you can start enjoying your motherhood. Visit Get Healthy 360 to listen to podcasts and read blogs about mental health awareness.