The news that you won’t be able to conceive a baby can be heartbreaking, but that doesn’t mean you can’t do anything about it. One of the best ways to improve reproductive health is to be as healthy as possible.

In many cases, natural treatments have proven to be very effective in aiding conception within 2-3 months, and in some cases dramatic improvements in sperm health have been noted.

So here are some natural ways to improve reproductive health.

• Commit To Rich Antioxidant Foods. Antioxidants like folate and zinc deactivate the free radicals in your body and have been shown to improve fertility in both men & women. Fruits, nuts, grains and vegetables are packed with rich antioxidants like vitamin C and E, lutein, and beta-carotene.

• Avoid Eating Trans-Fat. A diet rich in trans fats can increase the risk of ovulatory infertility and may result in adverse effects on insulin sensitivity.

• Say No To Alcohol. Alcohol reduces infertility in both men and women and even adversely affects sperm quality and testosterone levels. Some experts suspect alcohol is a leading cause of infertility.

• Cut Down on Carbs. Studies have found that the increase in carb intake increases the risk of infertility. Hence, a lower-carb diet may be beneficial for women with polycystic ovary syndrome (PCOS). Other than this, a low-carb diet will also encourage fat loss and help in maintaining a healthy weight.

• Intake More Fibers. High fiber foods like whole grains, vegetables, fruits and beans helps minimize the risk of ovulatory infertility among women.

These tips will increase your chance of conceiving and if you are seeking an expert opinion on viable reproductive treatments, visit https://gethealthy360.com/rashmi-kudesia-md-reproductive-specialist-podcast. In the reproductive health podcast, Rashmi Kudesia, a leading reproductive specialist, shares her insights on IVF, IVF costs, success rates, and much more.

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