In this Episode, sleep medicine doctor Daniel Erichsen talks about insomnia and what are some practical ways to treat it.  Even Dr. Ferguson speaks about his sleep challenges.

How many hours of sleep do we need per night?  (Hint: It’s less than what you might think) Have you heard about sleep hygiene?  What is the best way to deal with jet lag?  Does melatonin work?   And no, you probably don’t have to worry about Fatal Familial Insomnia.

For more information, please visit Dr. Erichsen’s YouTube channel called Insomnia Insight via this link, or email him at daniel.erichsen@bedtyme.co

Thank you for listening!