Podcasts gained immense popularity in the past few years. Also, while you can listen to various podcasts on almost every topic, health-related podcasts have become quite popular after the advent of the global pandemic. Postpartum depression podcast refers to an enriching audio stream that aids pregnant women in overcoming the stress and depressed feeling when they undergo various bodily and mental changes after childbirth. 

What is postpartum depression?

Postpartum depression refers to a mental state with a complicated mixture of emotional, physical, and behavioral changes in women after childbirth. Some of the most prevalent symptoms of postpartum depression (PPD) that many women experience encompasses:

● Appetite changes 

● Trouble sleeping 

● Severe tiredness 

● Lower libido  

● Constant mood changes

In addition, many PPD (Postpartum Depression) symptoms in women are not widely known and may induce notable distress post-childbirth. Moreover, Postpartum depression habits in some women are more rigid and persist for an extended time. Some of these less known symptoms include:

● Neutral about your newborn or feeling the lack of connection with the baby. 

● Random mood swings all the time, usually for no reason

● Sad mood 

● Extreme irritation and crankiness

● Lack of pleasure 

● Feelings of uselessness, hopelessness, and helplessness 

● Death or suicidal thoughts 

● Trouble focusing or making judgments

How can podcasts help treat postpartum depression?

Podcasts, in general, have been identified as a highly appealing mechanism for distributing intellectualism across the globe through audio, and it holds its benefits. With the help of a postpartum depression podcast, various medical experts share information about this medical condition. 

Also, numerous experts believe that the postpartum depression podcast has assisted many women in stepping forward and building a sustained online community to share their opinions and problems concerning this problem. 

What are the significant causes of Postpartum depression?

Some of the common causes of Postpartum depression comprise the following: 

● Getting pregnant at a younger age enhances the risks of Postpartum depression.

● Uncertainty about the pregnancy

● More kids might cause distress in later gestation.

● Family medical history of mood disturbances or a history of depression.

● Undergoing an extremely stressful circumstance like a health emergency or job loss. 

● Bearing a child with medical issues or having twins.

● Restricted social assistance during pregnancy and residing alone.

● Marital disagreement that triggers Postpartum depression

To get better supervision on solving the issues of Postpartum depression (PPD) and listen to some life-changing podcasts, get in touch with the Get Healthy 360. To know more, feel free to email us at  contact@gethealthy360.com to get personal support from our team of expert professionals.