Reproductive functions are known to be an important part of our life. As it comes at a later stage in life, it does not mean that reproductive organs should not be taken care of from the very beginning. The lifestyle of young people creates a huge impact on reproductive health and fertility.

Fertility concerns both men and women, and around 50% of infertile cases are related to men. You can get a great deal of information from reproductive health podcasts.

Age has always been an important factor in conceiving, and the highest possibility of female infertility is seen during advanced maternal age. The production and quality of sperm decrease with age.

Both males and females should always maintain reproductive health, and here we will discuss some tips that will help you do the same.

Tips you can follow

• Proper education

You should have proper knowledge about the reproductive organs and their functions and how to take the best care of them. Many adolescents are unaware of sex-centric and reproductive information.

With some great modern age learning available, like reproductive health podcasts, it is time to break this stigma and create a conducive environment to talk about this natural thing that means a lot for the future generation.

However, building a proper connection With yourself is considered the first step for maintaining a better relationship with reproductive health.

• Have proper diet

Maintaining a proper diet with high protein and fiber is also very effective in maintaining proper reproductive health. Always try to have ones that are healthy and lower in fats and carbohydrates.

Enrich yourself with vegetables and fruits by avoiding sodas and junk food as much as possible. As we know that fast food contains preservatives and additives that can affect your fertility level, so it is better to avoid them and choose essential minerals and healthier food to keep yourself hydrated and well-nourished.

• Sexually transmitted disease

It is one of the main causes that have a negative impact on fertility, so it is always advised to discuss your partner’s sexual history not to invite any unwanted problems. You can use lubricants and HPV vaccines to prevent genital warts and cervical cancer that can complicate pregnancy.

• Quit bad habits

Smoking and alcohol don’t contribute to a healthy reproductive system. Both of them affect hormones and gametes. Smoking can affect your arteries and lead to vasospasm, further resulting in infertility or dysfunction in males. It is essential to quit both of them to maintain a good and healthier reproductive life. The reproductive health podcast of GetHealthy 360 is the best resource for educating people about the facts that will help you prevent all types of problems related to reproductive life. All the podcasts are delivered by health care experts who have much experience in educating and solving medical issues.