Meditation and diet choices have been shown to have a positive impact on anxiety and stress. Poorvi Shah, D.O., and Kris Ferguson, M.D. talk about the options patients have to lower levels of hypertension, obesity, anxiety and stress. What types of meditation are there? What types of food can  lower anxiety levels? Dr. Shah speaks about the success stories she has seen in her practice and within her own family.

Dr. Poorvi Shah is a double boarded physician, certified in Integrative & Holistic Medicine, and Family Practice with Osteopathic Manipulative Treatment. Dr. Shah sees patients of all ages, from newborns to the elderly.  She practices in Falls Church, Virginia.

For more information, Dr. Shah may be reached at:

www.drpoorvishah.com
Facebook: @drpoorvishah
Instagram: @drpoorvishah
https://www.instagram.com/drpoorvishah/
Linkedin: Poorvi Shah, DO
https://www.linkedin.com/in/poorvi-shah-do-58976a7/