Beef is an essential part of many culinary diets and people love it because of its exceptional taste & nutritional benefits. Michael Dudenhoeffer in his latest Beefy Butcher (Podcast) on the Get Healthy Podcast is presenting his latest insights into his profession and further elaborates on the health benefits of meat. With massive experience and expertise, he’s sharing the ins and outs of becoming a “Beefy Butcher” and we invite you to become a part of his journey.

#1 Do you know that Beef contains the largest amount of L-Carnitine? Compared to other animal and plant based foods, beef contains the largest amount of L-Carnitine, which plays a key role in the transport of fatty acids to their target cells in the heart and muscles.

#2 It’s Great for Building Muscle. Beef contains a high amount of protein, making it suitable for athletes for tissue repair and muscle building. Protein is essential for optimal health, as protein helps the body produce enzymes, hormones, as well as build muscles, bones, and cartilage.

#3 Beef helps promote Red Blood Cells, or RBC, which helps one maintain a healthy immune system and improves overall well being. Red meat is a great source of iron, which is beneficial in delivering oxygen to the body’s cells.

#4 Beef Improves the Immune and Digestive Systems. Beef contains Vitamin B12 which promotes a healthy nervous system and Vitamin B6 which promotes a healthy immune system.

Research suggests that a 100 gram (3.5 oz) portion of beef is the perfect serving size for calories, carbohydrates, fats, proteins, vitamins and minerals. In other words, it contains dozens of health-promoting nutrients that we need in our diet on a daily basis. 

Michael Dudenhoeffer in That Beefy Butcher (Podcast) explains what motivated him to become a butcher and why its significance is important in this world. It’s a must listen for anyone who’s fond of steak or a good hamburger. Listen to it today at https://gethealthy360.com/michael-dudenhoeffer-that-beefy-butcher-podcast.